Who is Marjo-Riikka Mäkelä?

Marjo-Riikka Mäkelä is the founder and creator of the MR Method©, an original, trauma-informed methodology that integrates embodied creativity, mindful consent, dynamic receptivity, and the transformative principles of the Michael Chekhov Technique. Developed through more than 30 years of artistic practice, directing, teaching, coaching, and research, the MR Method empowers artists, educators, leaders, and visionaries to cultivate authentic presence, deepen human connection, and create with greater courage, freedom, and purpose.

An internationally respected creative coach, director, and collaborator, Marjo-Riikka has worked with award-winning and internationally acclaimed actors, directors, producers, educators, and creatives, including collaborators on Academy Award®-nominated and internationally recognized film and theatre projects. She is known for helping artists unlock their fullest creative potential while fostering environments of trust, excellence, and profound artistic discovery.